27. Completing the stress cycle and BTS of one week off

If you resist rest and celebrating your small steps, this episode is for you!

We need to complete the stress cycle with movement, breath, laughing, crying, talking with friends or creative expression. This helps us get our of fight, flight, fawn or freeze and into our genius zone.

I help coaches and entrepreneurs see how their brains are creating complexity and drama instead of taking small safe sustainable steps towards the money and life results they desire. 

Book an intro experience of 3 sessions, or get into my next round of Wealth Delight. Details here.